Plantar Fasciitis Myotherapy Cranbourne

Plantar fasciitis commonly causes pain underneath the heel or arch of the foot, especially during the first steps in the morning or after periods of rest.

 

At Essbee Myotherapy, treatment aims to reduce strain through the plantar fascia while improving lower limb mobility and muscular function.

 

Common Symptoms of Plantar Fasciitis

Symptoms may include:

• Sharp heel pain

• Morning foot pain

• Pain after standing

• Tight calves

• Arch discomfort

• Pain during running or walking

 

What Contributes to Plantar Fasciitis?

Factors may include:

• Tight calf muscles

• Poor foot mechanics

• Running overload

• Standing for long periods

• Inadequate recovery

• Reduced ankle mobility

• Sporting activity increases

 

Treatment May Include

• Dry needling

• Calf release work

• Foot mobilisation

• Stretching advice

• Strengthening exercises

• Load management advice

• Mobility work

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Frequently Asked Questions

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How long does plantar fasciitis take to improve?

Recovery time varies depending on severity, activity levels, and how long symptoms have been present.

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Can dry needling help plantar fasciitis?

Dry needling is commonly used to reduce muscular tightness through the calves and surrounding lower limb structures.