BLOGS

Myotherapy for Shoulder Pain in Botanic Ridge Sharp shoulder pain when lifting your arm overhead is a common and frustrating issue. It often appears suddenly, can feel alarming, and may limit everyday tasks such as reaching into cupboards, lifting at the gym, throwing, or even putting on clothing. At Essbee Myotherapy, we regularly see clients from Cranbourne, Botanic Ridge and surrounding suburbs seeking effective shoulder pain treatment that addresses both pain and long ter

Knee pain affects Australians of all ages, from active children and young athletes to working adults and older Australians wanting to maintain independence. At Essbee Myotherapy, we regularly see knee pain present differently depending on age, lifestyle, and activity demands. Understanding how knee pain develops across life stages helps ensure the right treatment approach, not just for pain relief, but for long-term mobility, injury prevention, and performance! Why Knee Pain

Sciatica is one of the most common yet misunderstood pain conditions affecting people today. Characterised by pain that radiates along the path of the sciatic nerve, it can disrupt daily activities, limit movement, and cause immense discomfort. At Essbee Myotherapy , we see first-hand how impactful sciatica can be on your quality of life, and we’re here to help you understand it, manage it, and move beyond it. What Is Sciatica? Sciatica refers to pain caused by irritation or

Low back pain is one of the most common reasons that us Australians visit a healthcare professional for. It can interfere with daily...

When it comes to movement and musculoskeletal health, most people think of muscles, bones, and joints. But there’s a lesser-known structure playing a crucial role in your body’s ability to move, function, and feel good - fascia. In this blog, we’ll explore what fascia is, why it’s essential for healthy movement, and how Myotherapy treatment can help keep your fascia, and your body, functioning at its best. What is Fascia? Image Courtesy of Synergistix Health and Wellness Fasc

Medial Tibial Stress Syndrome, more commonly known as shin splints , is one of the most frequent complaints in runners, dancers, and anyone involved in high-impact activities. It’s frustrating, persistent, and, if not managed correctly, can become a long-term issue that interferes with your movement goals. In this blog, we’ll break down what causes MTSS, how to identify it, and most importantly, what you can do to recover and stay injury-free through smart rehab and movement

When people think of Myotherapy, they often associate it with pain relief or injury treatment. While Myotherapy is highly effective for managing pain and rehabilitating injuries, its benefits extend far beyond the treatment room, particularly for community athletes looking to move better, perform stronger, and stay on the field for longer. Across local sporting communities, athletes are increasingly turning to regular Myotherapy maintenance as part of their performance strate

Resilience in Motion: Beth's Story of Recovery, Strength, and Success with Myotherapy Beth Z, 23y, Mordialloc Senior Women's Football Club At Essbee Myotherapy, Shaun is fortunate to work with some truly dedicated and inspiring athletes, and Beth is one of them. At just 23 years of age, Beth has already demonstrated a remarkable level of talent, resilience, and determination on the football field. Currently playing for the Mordialloc Senior Women’s Football Club, Beth has lon

At the ripe age of 42, some may be winding things down, but not me. I lace up the boots every fortnight and take the field with the Mordialloc Superules Over 35s team. Playing Aussie Rules footy in your 40s comes with its fair share of challenges, but the passion never fades. That’s why preparation, conditioning and training have become not just helpful, but essential, to getting up each round and playing the sport I love. Mordialloc Superules Men & Women Training - Ben Kavan

When people think of lower back pain, they usually blame their spine, hips, or poor posture. But there’s another muscle that often flies under the radar, yet has a major influence on back health - the latissimus dorsi. At Essbee Myotherapy , we often see cases where a tight or overactive latissimus dorsi is contributing to, or even causing, ongoing lower back discomfort. Let’s unpack how and why this happens, and what we can do about it. What Is the Latissimus Dorsi? The lati

If you've ever had an ACL injury, or know someone who has, you probably know how frustrating and painful it can be. ACL tears are one of the most common sports injuries out there, and they don’t just happen to elite athletes. The surprising part? The cause isn’t always where the pain is. At our Myotherapy clinic, we often see people who think their knee injury came out of nowhere. But more often than not, it’s been building up for a while, thanks to weak or underactive hamstr