So, you’ve signed up for the Melbourne Marathon in October. Brave. Ambitious. Maybe even a little bit crazy (in the best possible way)....

How Parenthood Can Impact Your Body, Sleep, and Mood Becoming a parent is one of life’s most rewarding experiences, but let’s be honest,...

Sciatica is one of the most common yet misunderstood pain conditions affecting people today. Characterised by pain that radiates along...

Low back pain is one of the most common reasons that us Australians visit a healthcare professional for. It can interfere with daily...

When it comes to movement and musculoskeletal health, most people think of muscles, bones, and joints. But there’s a lesser-known...

At the ripe age of 42, some may be winding things down, but not me. I lace up the boots every fortnight and take the field with the...

When people think of lower back pain, they usually blame their spine, hips, or poor posture. But there’s another muscle that often flies...

If you've ever had an ACL injury, or know someone who has, you probably know how frustrating and painful it can be. ACL tears are one of...

Medial Tibial Stress Syndrome, more commonly known as shin splints , is one of the most frequent complaints in runners, dancers, and...