UNDERSTANDING NON-SPECIFIC LOW BACK PAIN & HOW MYOTHERAPY CAN HELP

essbeersm
Jun 14
3 min read

Updated: Jun 25

Low back pain is one of the most common reasons that us Australians visit a healthcare professional for. It can interfere with daily activities, reduce quality of life, and linger for weeks - or even months - if left unaddressed. But what happens when there’s no clear injury or structural cause behind the discomfort?

That’s where Non-Specific Low Back Pain (NSLBP) comes in.

At Essbee Myotherapy, I understand how frustrating this kind of pain can be. Here’s a breakdown of what NSLBP is, and how myotherapy can support you in managing pain, improving posture, increasing range of motion, and reclaiming your physical freedom.

What is Non-Specific Low Back Pain?

Non-Specific Low Back Pain refers to pain felt in the lower back that isn’t caused by a specific, identifiable pathology such as a herniated disc, spinal fracture, infection, or systemic disease.

In simpler terms, it’s the type of back pain with no clear or visible cause, which makes it all the more frustrating for the person experiencing it. The pain may:

Be dull or sharp
Stay localised or radiate to the buttocks or upper legs
Come and go, or linger constantly
Worsen with certain postures or movements

Contributing factors may include:

Poor posture (e.g., prolonged sitting, slouched shoulders)
Muscle imbalances or weakness
Stress and tension
Repetitive movement or poor lifting technique
Sedentary lifestyle
Fatigue or overuse injuries

How Can Myotherapy Help?

Myotherapy is a trusted, hands-on approach to treating musculoskeletal pain and dysfunction - especially when a clear diagnosis is lacking. I focus on individualised care, looking at the person, not just the pain.

Pain Reduction through Manual Therapy

I use evidence-informed techniques such as:

Trigger point therapy
Dry needling
Myofascial release
Soft tissue massage
Joint mobilisations

These techniques help reduce muscle tension, increase blood flow, calm the nervous system, and release pain-causing knots - offering real relief without drugs or surgery.

Improving Range of Motion

Restricted movement often accompanies low back pain. By addressing tight muscles, fascial restrictions, and joint stiffness, we help:

Restore flexibility
Improve hip and spinal mobility
Encourage more natural, pain-free movement

A freer spine is a less painful spine.

Postural Re-Education

Chronic postural strain is a leading contributor to NSLBP. Myotherapy can:

Assess postural imbalances and compensations
Identify weak or overactive muscles
Offer corrective strategies to realign your spine and pelvis

Whether you're stuck at a desk or frequently on your feet, we’ll work to help you move smarter and stand stronger.

Individualised Exercise Prescription

At Essbee, I empower you with daily exercises that are:

Simple and effective
Designed to re-activate core and glute strength
Supportive of better spinal control
Focused on movement quality over quantity

Consistency is key. These targeted movements help to reinforce improvements gained during treatment, keeping pain away and your body resilient.

5. Lifestyle & Habit Coaching

We go beyond treatment by addressing your lifestyle habits. Whether that’s advising on ergonomic changes, movement breaks during your workday, or stress management techniques - I'm here to guide you holistically.

Realistic Expectations, Long-Term Results

While there’s no one-size-fits-all cure for NSLBP, a tailored myotherapy approach offers a proven path forward. By addressing the soft tissues, movement patterns, and daily behaviors that contribute to your discomfort, I help:

Relieve pain
Improve movement
Promote long-term spinal health
Prevent recurrence

Let’s Take the First Step Together

If you’ve been dealing with nagging, unexplained low back pain, don’t ignore it. Book in with Essbee Myotherapy today and let’s create a personalised plan to get you moving and feeling better.

Botanic Ridge VIC 3977

M 0423 805 540

E essbeersm@gmail.com

www.essbeemyotherapy.com.au