Why Every Melbourne Marathon Runner Needs Myotherapy on Their Side

So, you’ve signed up for the Melbourne Marathon in October. Brave. Ambitious. Maybe even a little bit crazy (in the best possible way).

Well guess what? There is still time to partner up with a Myo!

Whether you’re gunning for a sub-3-hour time or just hoping to make it across the finish line without your legs staging a full-scale protest, there’s one thing all runners have in common: your body is your greatest piece of equipment. And just like you wouldn’t rock up on race day in worn-out trainers, you shouldn’t neglect the machine that’s actually doing the running, you!

That’s where myotherapy with Shaun comes in. Think of him as your secret weapon for injury prevention, recovery, and performance. Less “luxury massage,” more “science-backed tune-up.”

Why Myotherapy and Marathon Training Are a Perfect Pair

Running long distances is a beautiful combination of grit, lungs of steel, and legs that just keep going. But here’s the catch: every step you take in training places stress on your muscles, tendons, and joints. Over time, those tiny niggles (tight calves, cranky hips, aching knees) can add up to sidelining injuries.

Sports myotherapy steps in before those aches become “DNF” (Did Not Finish). Shaun works with runners to:

• Keep them injury-free by spotting imbalances before they blow up into problems.

• Improve running mechanics so you waste less energy and run more efficiently.

• Boost recovery so your body bounces back quicker between training sessions.

• Smash time goals by making sure your muscles and joints are working with you, not against you.

What Actually Happens in a Myotherapy Session With Shaun?

If you’re picturing a generic massage table and someone just “digging in” until you cry uncle, think again. Shaun is a sports-minded myotherapist who tailors every session to the runner in front of him. Here’s how it rolls:

Step 1: Assessment (Problem Solving)

Shaun doesn’t guess, he assesses. He’ll look at:

• How your posture stacks up (hello, desk-job slouch).

• Your gait and running style.

• Range of motion in key running joints like hips, knees, and ankles.

• Muscle activation and strength (spoiler: glutes are often snoozing on the job).

This detective work reveals the “why” behind your niggles.

Step 2: Treatment (The Fix)

Here’s where the magic happens. Shaun pulls from a toolkit that includes:

• Soft tissue therapy & sports massage → think deep release for tight calves, quads, and hamstrings.

• Dry needling → targets those stubborn trigger points that stretching just can’t touch.

• Joint mobilisations → getting stiff hips and ankles moving freely again.

• Myofascial release → freeing up sticky connective tissue that limits stride length.

• Corrective exercise → simple drills you can do at home or in the gym to build strength and balance.

Step 3: The Plan (Your Roadmap to Race Day)

Shaun doesn’t just treat you once and send you packing. He creates a marathon-specific plan that fits with your training cycle:

• Heavy mileage weeks? Focus on recovery and tension release.

• Taper weeks? Fine-tuning mobility and efficiency.

• Race week? Light, restorative treatment to have you firing on all cylinders at the start line.

The Extra Edge: Why Runners Book In Early

Here’s the truth: marathon prep is about more than just pounding the pavement. It’s about working smarter, not just harder. Getting sports myotherapy in the lead-up to Melbourne Marathon gives you:

• Fewer injuries. More running. Less time on the sidelines.

• Better function. Free-flowing joints and strong, balanced muscles.

• Confidence. Knowing you’ve done everything to prepare your body for 42.2km of glory.

Ready to Run Smarter, Not Just Harder?

Training plans and new runners are great, but they’re only part of the puzzle. If you’re serious about hitting your Melbourne Marathon goals this October, whether that’s a PB or just crossing the finish line with a smile, sports myotherapy with Shaun is your next best training partner.

👉 Book your pre-race myotherapy sessions with Shaun today. Your legs will thank you at the finish line.